Momentum

Membership

Momentum Membership is a space designed for women 35+ to unleash your inner athlete with structured strength programs that align with the seasons for lasting results!

We do things differently here

  • We celebrate our bodies through movement, because it's a gift.

  • We respect our bodies by taking up space, not shrinking them.

  • We follow smart training plans that push us out of our comfort zones.

  • We unleash our inner athlete so we can play forever in this game called life.

By prioritizing strength training, you're investing in your future self. Here at the Momentum we know investing in our health is our safest asset.

You’ll gain confidence & gain an endless current of energy to do more of what you LOVE! Whether that’s hiking up a mountain, going to the beach, dancing all night long, or playing outside with your children (or grandkids), for years to come.

When you move your body you become a stronger version of yourself, both inside and out.

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UNLEASH YOUR INNER ATHLETE TO PLAY THE GAME OF LIFE

Hi, I’m Karyn

Armed with a nutrition degree, a stack of fitness & nutrition certifications, and 8 years experience. I fuse science and soul for a whole woman transformation.

My journey began right in the heart of NYC with the creation of my strength & nutrition coaching business, Happy Belly Strong.

While starting out, I was simultaneously juggling high-profile clients at boutique gyms. The hustle was fun at first, but it eventually led me to burnout. I was malnourished, unhappy, and not living up to my mission. I decided to leave the chaos of the city to restore my body through moving in nature. This path eventually led me to the serene shores of Asbury Park.

What drives me is helping women, like you, access their inner athlete to play the game of life.

My mantra is simple: “Train smart to play forever."

Your success is not just my goal; it's my mission.

Let's embark on this journey together and discover a whole new world of strength, & heart led sisterhood!

For the risk takers, the mad ones, the ones who refuse to settle for average

In this membership you’ll gain:

  • Confidence in your abilities so you can take bold risks

  • Knowledge in how to move well without injury that enhances your lifestyle

  • High quality movement classes at your fingertips that suit your individual needs

  • A supportive community that gets you and wants you to succeed

  • Recovery classes & tools that allow you to feel safe in your body

High-Class Service at a Low Ticket Price

What you receive as a member:

  • Structured Training Programs: Each DIY program builds on the last, so you consistently see progress season after season. Workouts are fully recorded so you can follow along to video or follow the written portion for easy access.

  • Virtual Group Training Classes: Join me for live virtual group classes typically 1x weekly (Tuesdays at 11am or 6pm) to get a coaches eye on your form. Each class we'll cover one part of the program so you feel confident moving through it. You'll also feel the energ of the community working alongside you (classes happen via Zoom)

  • Flexible Training: Fit training into your schedule. The programs are designed for at home but can easily be done in a gym if you don't have the space or budget to invest in the equipment.

  • Badass Community: Access to a private group channel in Telegram for added support, celebrate your wins and be held accountable. It's my favorite space to be! Expect monthly challenges, audio activations, and badassery

  • Lifetime Access: As long as you're a member, you can access ALL of the programs. You don't have to start where we are, but it's so much fun to move with the unit!

  • “Greetings from Mexico! Abs by Karyn, this belly is happy AND strong!”

    Steph

  • “Karyn genuinely cares about her clients and wants to help in every area of your health goals. Karyn not only puts her clients on a path, she walks it with you. ”

    Deb

  • “I LOVE the workouts. I have such minimal time right now and they are a perfect fit into my day! PLUS I feel stronger than ever!”

    Mel

  • “I joined the Strength Collective for the workouts, but I also love the community, accountability, and nutrition advice”

    Jamie

Investment Options