Happiness begins from the inside out

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Philosophy

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“Of this be sure: You do not find the happy life…You make it!”

I believe that achieving wellness goals begins with changing your mindset.

Eating well can be both delicious & nutritious.  Movement should bring joy, not regret.  

A happy mind creates a strong body, inside & out! 

Services

Nutrition Coaching 

Meal Prep Tutorials

Pop-up Bootcamps

Personal Training 

Online Programs  

Cooking 101

Meet Karyn

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I’m dedicated to empower from within and bring out your strongest self  through food & movement!  My mission bring awareness to our community on how powerful the mind-body connection is.   We have the ability to transform our thoughts into happy ones. We’re capable of accomplishing our goals in an organic way. 

I graduated with a BS in Nutrition from CW Post-LIU & finished my Holistic Nutrition Coach certification at the Institute for Integrative Nutrition.  I have a strong background in exercise science.  I interned at Drive495 in Soho, NYC and am currently their boxing/strength coach.  I privately train my clients all throughout NYC in apartment buildings, Drive 495, or Brooklyn Boulders Queensbridge

Success Stories

Thanks to the knowledge and advice that Karyn shared, I feel I can make better choices when it comes to fulfilling meals and snacks. Through personal and specific recipes along with tailored lessons, Karyn approached every topic imaginable to make sure my meal plan covered every aspect of my day to day life without having to compromise the foods and flavors I loved.  My favorite lesson: ‘Your bodily health is an investment, so you can never invest too much in good, wholesome ingredients that do a body’

Sarah Myers

Deciding to make a life change can be scary, but with the help of Karyn, I was able to set goals and break them. I now feel like a new person, ready to take on new challenges each day.  I am happier, healthier and overall in a great place.  I appreciate Karyn’s hard work, commitment to my self-improvement, advice, great attitude and depth of knowledge of the human body.

Tracey Fallon

Rates

Nutrition Coaching

$100 per session (packages also available)

We will work together as a team to create a personalized roadmap tailored to fit your lifestyle & dietary needs.  I’ll provide the support & guidance needed to successfully accomplish your goals.

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Meal Prep 101

$200 per session

Learn how to successfully prep & cook a weeks worth of meals in your own home with the help of Happy Belly Strong.  Receive customized recipes, tips, and support needed to stay true to your wellness goals.  All sessions are delivered with a smile right to your door.  Cheers!

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Personal Training

$120 per session (packages available)

Get fit with Happy Belly Strong.   With a focus on form and technique we will work together to get you to your strongest self safely and efficiently.

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Free Wellness Consultation

Sign up to schedule a FREE 60 minute wellness consultation. The choice is yours; it can be nutrition focused, fitness based or a combination of both.

Come on get happy; sign up today!