Happiness begins from the inside out
Schedule your FREE wellness consultation
Philosophy
“Of this be sure: You do not find the happy life…You make it!”
I believe that achieving wellness goals begins with changing your mindset.
Eating well can be both delicious & nutritious. Movement should bring joy, not regret.
A happy mind creates a strong body, inside & out!
Services
Nutrition Coaching
Meal Prep Tutorials
Pop-up Bootcamps
Personal Training
Online Programs
Cooking 101
Meet Karyn
- Certified Nutrition coach (Institute for Integrative Nutrition)
- Personal trainer (NASM certified)
- Meal prep connoisseur
I’m dedicated to empower from within and bring out your strongest self through food & movement! My mission bring awareness to our community on how powerful the mind-body connection is. We have the ability to transform our thoughts into happy ones. We’re capable of accomplishing our goals in an organic way.
I graduated with a BS in Nutrition from CW Post-LIU & finished my Holistic Nutrition Coach certification at the Institute for Integrative Nutrition. I have a strong background in exercise science. I interned at Drive495 in Soho, NYC and am currently their boxing/strength coach. I privately train my clients all throughout NYC in apartment buildings, Drive 495, or Brooklyn Boulders Queensbridge
Success Stories
I sought out Karyn’s advice for nutrition & meal planning. I was putting all the work in the gym, but didn’t see the results I wanted. We went over what I was eating and how that might have been impacting my goals. She devised a meal plan for me that was easy to follow, tasted great & kept me full. I’m really proud to say that at the end of the 4 weeks I was able to lose 12 pounds and feel great!
I wanted to learn how to properly fuel my work outs, Karyn helped me curb my sugar cravings while also adopting healthy eating habits that left me feeling fueled and satisfied. She coached me through meal planning, balancing my goals without overly restricting my life, and being patient about seeing progress. She kept me motivated and gave me all the resources needed to make this a lifetime change. Aside from having more energy and feeling strong, I also lost 12 lbs. without feeling like I was ever on a diet.
Rates
Nutrition Coaching
$100 per session (packages also available)
We will work together as a team to create a personalized roadmap tailored to fit your lifestyle & dietary needs. I’ll provide the support & guidance needed to successfully accomplish your goals.
Meal Prep 101
$200 per session
Learn how to successfully prep & cook a weeks worth of meals in your own home with the help of Happy Belly Strong. Receive customized recipes, tips, and support needed to stay true to your wellness goals. All sessions are delivered with a smile right to your door. Cheers!
Personal Training
$120 per session (packages available)
Get fit with Happy Belly Strong. With a focus on form and technique we will work together to get you to your strongest self safely and efficiently.
Free Wellness Consultation
Sign up to schedule a FREE 60 minute wellness consultation. The choice is yours; it can be nutrition focused, fitness based or a combination of both.
Come on get happy; sign up today!
