Happiness begins from the inside out
Schedule your FREE wellness consultation
Philosophy
“Of this be sure: You do not find the happy life…You make it!”
I believe that achieving wellness goals begins with changing your mindset.
Eating well can be both delicious & nutritious. Movement should bring joy, not regret.
A happy mind creates a strong body, inside & out!
Services
Nutrition Coaching
Meal Prep Tutorials
Pop-up Bootcamps
Personal Training
Online Programs
Cooking 101
Meet Karyn
- Certified Nutrition coach (Institute for Integrative Nutrition)
- Personal trainer (NASM certified)
- Meal prep connoisseur
I’m dedicated to empower from within and bring out your strongest self through food & movement! My mission bring awareness to our community on how powerful the mind-body connection is. We have the ability to transform our thoughts into happy ones. We’re capable of accomplishing our goals in an organic way.
I graduated with a BS in Nutrition from CW Post-LIU & finished my Holistic Nutrition Coach certification at the Institute for Integrative Nutrition. I have a strong background in exercise science. I interned at Drive495 in Soho, NYC and am currently their boxing/strength coach. I privately train my clients all throughout NYC in apartment buildings, Drive 495, or Brooklyn Boulders Queensbridge
Success Stories
I wanted to learn how to properly fuel my work outs, Karyn helped me curb my sugar cravings while also adopting healthy eating habits that left me feeling fueled and satisfied. She coached me through meal planning, balancing my goals without overly restricting my life, and being patient about seeing progress. She kept me motivated and gave me all the resources needed to make this a lifetime change. Aside from having more energy and feeling strong, I also lost 12 lbs. without feeling like I was ever on a diet.
Deciding to make a life change can be scary, but with the help of Karyn, I was able to set goals and break them. I now feel like a new person, ready to take on new challenges each day. I am happier, healthier and overall in a great place. I appreciate Karyn’s hard work, commitment to my self-improvement, advice, great attitude and depth of knowledge of the human body.
Rates
Nutrition Coaching
$100 per session (packages also available)
We will work together as a team to create a personalized roadmap tailored to fit your lifestyle & dietary needs. I’ll provide the support & guidance needed to successfully accomplish your goals.
Meal Prep 101
$200 per session
Learn how to successfully prep & cook a weeks worth of meals in your own home with the help of Happy Belly Strong. Receive customized recipes, tips, and support needed to stay true to your wellness goals. All sessions are delivered with a smile right to your door. Cheers!
Personal Training
$120 per session (packages available)
Get fit with Happy Belly Strong. With a focus on form and technique we will work together to get you to your strongest self safely and efficiently.
Free Wellness Consultation
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Come on get happy; sign up today!
