Happiness begins from the inside out

Schedule your FREE wellness consultation




“Of this be sure: You do not find the happy life…You make it!”

I believe that achieving wellness goals begins with changing your mindset.

Eating well can be both delicious & nutritious.  Movement should bring joy, not regret.  

A happy mind creates a strong body, inside & out! 


Nutrition Coaching 

Meal Prep Tutorials

Pop-up Bootcamps

Personal Training 

Online Programs  

Cooking 101

Meet Karyn


I’m dedicated to empower from within and bring out your strongest self  through food & movement!  My mission bring awareness to our community on how powerful the mind-body connection is.   We have the ability to transform our thoughts into happy ones. We’re capable of accomplishing our goals in an organic way. 

I graduated with a BS in Nutrition from CW Post-LIU & finished my Holistic Nutrition Coach certification at the Institute for Integrative Nutrition.  I have a strong background in exercise science.  I interned at Drive495 in Soho, NYC and am currently their boxing/strength coach.  I privately train my clients all throughout NYC in apartment buildings, Drive 495, or Brooklyn Boulders Queensbridge

Success Stories

I combined health coaching with the meal prep & delivery service.  You can tell Karyn really cares, and is passionate about what she’s doing.   I can’t say enough about her food! She takes the time and care to customize meals to what I like, while also coming up with new and interesting recipes. Everything she makes tastes super fresh and healthy, and I genuinely look forward to lunch every day.

Rosalind Pressman

“Karyn knows that not all people are the same – not all taste buds are the same – and not all bodies are the same, and she takes that to heart when building out nutritional plans.  She helps to build a confidence in you proving you CAN achieve the goals you want, whether short term or long term.

Annie Corbett


Nutrition Coaching

$100 per session (packages also available)

We will work together as a team to create a personalized roadmap tailored to fit your lifestyle & dietary needs.  I’ll provide the support & guidance needed to successfully accomplish your goals.

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Meal Prep 101

$200 per session

Learn how to successfully prep & cook a weeks worth of meals in your own home with the help of Happy Belly Strong.  Receive customized recipes, tips, and support needed to stay true to your wellness goals.  All sessions are delivered with a smile right to your door.  Cheers!

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Personal Training

$120 per session (packages available)

Get fit with Happy Belly Strong.   With a focus on form and technique we will work together to get you to your strongest self safely and efficiently.

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Free Wellness Consultation

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Come on get happy; sign up today!