Welcome to Happy Belly Strong

Where happiness begins from the inside out!

Schedule a FREE wellness consultation




“Of this be sure: You do not find the happy life…You make it!”

I believe that achieving wellness goals begins with changing your mindset.

Eating well can be both delicious & nutritious.  Movement should bring joy, not regret.  

A happy mind creates a strong body, inside & out! 


1:1 Coaching 

Meal Delivery

Bootcamp Classes

Personal Training 

Online Programs  

Nature Retreats 

Meet Karyn

Hey! I’m Karyn…

I am Happy Belly Strong!

…a certified health coach, NASM certified personal trainer & meal prep connoisseur dedicated to make you be your strongest self by empowering you through food & movement!  I graduated with a BS in Nutrition from CW Post-LIU & studied Holistic Nutrition at the Institute for Integrative Nutrition.  

My mission is to educate our community on how powerful the mind-body connection is.   We have the ability to transform our thoughts into happy ones.  We’re capable of accomplishing our goals in an organic way and I’m here to prove it to you! 

Success Stories

I never realized how bad most of my diet was until I became Happy Belly Strong.  With Karyn’s coaching, I quickly began to notice significant changes!  I wasn’t bloated, my skin was brighter and clear, I was sleeping better, my tendency toward anxiety and depression waned.   I live over 1,100 miles away, she made me feel like I was worth the process, that I was worth her time, and that it was worth my commitment.  For the first time, I was enjoying the process and not only looking to the end result.

Natalie Saucier

I combined health coaching with the meal prep & delivery service.  You can tell Karyn really cares, and is passionate about what she’s doing.   I can’t say enough about her food! She takes the time and care to customize meals to what I like, while also coming up with new and interesting recipes. Everything she makes tastes super fresh and healthy, and I genuinely look forward to lunch every day.

Rosalind Pressman


Nutritional Coaching

$80 per session (packages also available)

We will work together as a team to create a personalized roadmap tailored to fit your lifestyle & dietary needs.  I’ll provide the support & guidance needed to successfully accomplish your goals.

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Meal Prep 101

$200 per session

Learn how to successfully prep & cook a weeks worth of meals in your own home with the help of Happy Belly Strong.  Receive customized recipes, tips, and support needed to stay true to your wellness goals.  All sessions are delivered with a smile right to your door.  Cheers!

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Personal Training

$120 per session (packages available)

Get fit with Happy Belly Strong.   With a focus on form and technique we will work together to get you to your strongest self safely and efficiently.

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Free Wellness Consultation

Sign up to schedule a FREE 60 minute wellness consultation. The choice is yours; it can be nutrition focused, fitness based or a combination of both.

Come on get happy; sign up today!