Happiness begins from the inside out

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Philosophy

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“Of this be sure: You do not find the happy life…You make it!”

I believe that achieving wellness goals begins with changing your mindset.

Eating well can be both delicious & nutritious.  Movement should bring joy, not regret.  

A happy mind creates a strong body, inside & out! 

Services

Nutrition Coaching 

Meal Prep Tutorials

Pop-up Bootcamps

Personal Training 

Online Programs  

Cooking 101

Meet Karyn

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I’m dedicated to empower from within and bring out your strongest self  through food & movement!  My mission bring awareness to our community on how powerful the mind-body connection is.   We have the ability to transform our thoughts into happy ones. We’re capable of accomplishing our goals in an organic way. 

I graduated with a BS in Nutrition from CW Post-LIU & finished my Holistic Nutrition Coach certification at the Institute for Integrative Nutrition.  I have a strong background in exercise science.  I interned at Drive495 in Soho, NYC and am currently their boxing/strength coach.  I privately train my clients all throughout NYC in apartment buildings, Drive 495, or Brooklyn Boulders Queensbridge

Success Stories

I never realized how bad most of my diet was until I became Happy Belly Strong.  With Karyn’s coaching, I quickly began to notice significant changes!  I wasn’t bloated, my skin was brighter and clear, I was sleeping better, my tendency toward anxiety and depression waned.   I live over 1,100 miles away, she made me feel like I was worth the process, that I was worth her time, and that it was worth my commitment.  For the first time, I was enjoying the process and not only looking to the end result.

Natalie Saucier

I sought out Karyn’s advice for nutrition & meal planning.  I was putting all the work in the gym, but didn’t see the results I wanted.  We went over what I was eating and how that might have been impacting my goals. She devised a meal plan for me that was easy to follow, tasted great & kept me full. I’m really proud to say that at the end of the 4 weeks I was able to lose 12 pounds and feel great!

Javier Alvarado

Rates

Nutrition Coaching

$100 per session (packages also available)

We will work together as a team to create a personalized roadmap tailored to fit your lifestyle & dietary needs.  I’ll provide the support & guidance needed to successfully accomplish your goals.

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Meal Prep 101

$200 per session

Learn how to successfully prep & cook a weeks worth of meals in your own home with the help of Happy Belly Strong.  Receive customized recipes, tips, and support needed to stay true to your wellness goals.  All sessions are delivered with a smile right to your door.  Cheers!

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Personal Training

$120 per session (packages available)

Get fit with Happy Belly Strong.   With a focus on form and technique we will work together to get you to your strongest self safely and efficiently.

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Free Wellness Consultation

Sign up to schedule a FREE 60 minute wellness consultation. The choice is yours; it can be nutrition focused, fitness based or a combination of both.

Come on get happy; sign up today!