FLOURISH

Starts November 27th

My 12-week nutrition group coaching program teaches you how to confidently shed those unwanted pounds, reduce belly bloat, and sustain your energy…all while enjoying the foods that you love and used to avoid.

Flourish is the perfect nutrition course if:

  • You've struggled for years to shed those last 5-20 pounds and maintain lasting results.

  • Mornings often begin with exhaustion, requiring three cups of coffee just to get going.

  • The 'Monday diet restart' has become a recurring pattern due to weekend indulgences.

  • Calorie restriction during the day leads to evening junk food binges leaving you with constant belly bloat.

  • You're tired of investing your hard-earned money in restrictive diets & detox cleanses and are ready to seek a sustainable plan that will boost your energy and empower you to make confident choices for your body.

This is not your typical nutrition program that enforces strict diets, makes grand promises of rapid results, and then abandons you. Instead, you'll have direct access to me for 12 weeks to create a personalized plan that caters to your unique needs.

In the 12-weeks of working together, you will

  • Gain an understanding of how to eat for your specific goals without spending excessive hours in the kitchen, ensuring you won't need to follow another diet plan

  • Distinguish between what is “legit” and what is “shit” when it comes to misleading trends in the world of “health food” buzzwords

  • Stop calorie counting or eliminating certain food groups labeled as "bad," and instead incorporate foods that naturally heal your gut to reduce bloat.

  • Shift your focus from the destination to the journey, ensuring you can maintain your dream body

  • Attend dinner parties, confidently sporting your favorite jeans without dealing with belly bloat or the need to unbutton them by the night's end

  • Discover tools beyond the kitchen that will help ground you, boost your energy, and facilitate weight loss without adding extra effort to your daily routine

  • Engage in weekly group coaching calls, where you'll receive personalized action plans to ensure ongoing progress on your weight loss journey

  • Benefit from live guest experts well-versed in holistic practices who will provide insights on various topics, including grounding techniques, nervous system regulation, and mindset.

How the Flourish Nutrition Course works:

  • Craft a personalized meal plan with access to a diverse selection of 100+ recipes, complete with guidance on preparation, keeping your meals exciting and varied.

  • Enjoy a wealth of comprehensive resources and tools that you can continue to use long after the course ends, helping you maintain your desired physique.

  • Lifetime access to the Flourish Nutrition Course Training Portal which houses dozens of videos covering essential knowledge for sustaining your new weight.

  • Private community for bonus support where you can communicate with your fellow peers and hold each other accountable.

Testimonials