I’m Karyn

Unleashing badasses since ‘16

Build a strong, confident body and live out the life you crave!

Core Values

  1. Courage

  2. Gratitude

  3. Community

  4. Playfulness

  5. Authenticity

  6. Accountability

Can’t beat the view

Move with me on the Asbury Park boardwalk on the north side near Dog Beach! I teach 3 unique style strength classes that leave you excited to come back for more.  Come experience it for yourself.  We move outdoors throughout the seasons, so layer up! I There's a rainy day & winter location at a private gym so we can move & groove all year long. Click the button to see the class schedule.

Get personalized coaching without the 1:1 price tag!

For a total of $300 you'll receive:

  • (4) small group strength sessions at a private gym; Wednesdays at 6pm, 4 people max

  • Access to all my Boardwalk & Indoor classes (5 classes per week to move with me)

  • Proper coaching & instruction to fix form, technique, and build a sustainable strength

    Are you ready to take your strength to the next level? Let's do it, homie

Next round starts October 24th

Online Group Courses

Lift Like a Lady Strength Course

Go from beginner to badass in just 8-weeks. Learn my strength foundations to effectively train from your home. After 30, you lose muscle mass & bone density at a rapid rate, which leads to the risk of injury & osteoporosis. I teach you my methods to stay resilient.

Next round starts in January. Join waitlist to be the first to know

Flourish Nutrition Course

10-week course that goes beyond the kitchen I take a holistic approach to improve your lifestyle. We take your goals and break them down to digestible action steps so you can start seeing results that will last past the course ends.

Next round starts in November. Join waitlist to be the first to know

  • “While taking Flourish, I was able to kick a lifelong sugar/sweets addiction and fix a diet that was causing me to have gut issues as well as high cholesterol and triglycerides. I recently had a physical and my results from last year to this year floored both me and my doctor. Because of Flourish and Karyn's passion for her client's wellness, I am now off of two pharmaceuticals and have the tools to fuel my body, mind and soul. ”

    Deb (1:1 strength training client, boardwalk classes, and Flourish Nutrition Course)

  • "I was so nervous to try this out, but I’m so glad I did! Wow! What a great way to start the morning. Karyn is so so sweet and such a great coach! Everyone in the class makes you feel welcome and not overwhelmed. The music was stellar, of course. Moving your body while watching the waves and making new pals? Yes please! Will be back for sure! If you’re thinking about it… just do it! Truly for anyone, at any point of their journey."

    Erin (Boardwalk Bootcamp Class)

  • "Love Karyn! And the Strength Collective Membership is a badass group that keeps me accountable!"

    Ali (Strength Collective Member)

  • "Todays workout- abs! I have such minimal time right now and the workouts are a perfect fitt to my day. I feel like I'm stronger than ever!"

    Mel (Strength Collective Member, Boardwalk classes, and Flourish Nutrition Course

“Prioritize strength training now so that you can do the activities that you love for longer without fear of joint pain or injuries getting in the way.”

-Karyn Toffolo