I wanted to learn how to properly fuel my work outs, Karyn helped me curb my sugar cravings while also adopting healthy eating habits that left me feeling fueled and satisfied. She coached me through meal planning, balancing my goals without overly restricting my life, and being patient about seeing progress. She kept me motivated and gave me all the resources needed to make this a lifetime change. Aside from having more energy and feeling strong, I also lost 12 lbs. without feeling like I was ever on a diet.