Javier Alvarado

I sought out Karyn’s advice for nutrition & meal planning.  I was putting all the work in the gym, but didn’t see the results I wanted.  We went over what I was eating and how that might have been impacting my goals. She devised a meal plan for me that was easy to follow, tasted great & kept me full. I’m really proud to say that at the end of the 4 weeks I was able to lose 12 pounds and feel great!