Nutritional Coaching Services

$80 per session 

Rates Breakdown: 

  • 60 min session
  • daily food log recording
  • review of past week’s meal prep
  • intention & goal setting at beginning of each week
  • where/when cravings occurred and how to overcome them
  • access to nutrition tools, articles, and recipes for personal use
  • Recommendations on what to eat when meals aren’t prepared
  • post-session e-mail recap
  • continuous evolving meal plan each week
  • cooking and grocery shopping 101 (added service)