Meet Karyn

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I’m dedicated to empower from within and bring out your strongest self  through food & movement!  My mission bring awareness to our community on how powerful the mind-body connection is.   We have the ability to transform our thoughts into happy ones. We’re capable of accomplishing our goals in an organic way. 

I graduated with a BS in Nutrition from CW Post-LIU & finished my Holistic Nutrition Coach certification at the Institute for Integrative Nutrition.  I have a strong background in exercise science.  I interned at Drive495 in Soho, NYC and am currently their boxing/strength coach.  I privately train my clients all throughout NYC in apartment buildings, Drive 495, or Brooklyn Boulders Queensbridge